characterized by comprehension of the parts of something as intimately interconnected and explicable only by reference to the whole.
MEDICINE characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the physical symptoms of a disease.
Want to OBSESS over FEELING GOOD?
As your Health Coach and Yoga Teacher, I will listen carefully and help you navigate the world of contradictory advice to determine what changes are necessary for you. It is my role to be your guide and accountability side kick towards bringing you into an extraordinary state of BAMF-ness (Yup, that’s right. I know we all want to be a BAMF). I am here to do your research, keep notes and check in with you about the areas that need a little more TLC.
I obsess over what makes YOU feel good: food, relationships, home, intimacy, physical well-being, emotions, mindfulness, work, finances, love, eduction, and play. We are quite literally ALL different, so what works for me doesn't mean it'll work for you. Bio-individuality at its core celebrates the fact that we are complex beings. I am here to figure out the root of our cravings, addictions, weight issues, allergies/sensitivities and any other symptoms of imbalance.
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
As a client of my health coaching program, you will…
Set and accomplish goals in a way that is empowering and exciting
Work to achieve and maintain your ideal weight
Understand and reduce your cravings
Increase your energy levels
Feel great in your body
Learn about new foods and how you can easily incorporate them
Improve your personal relationships
Discover the confidence to create the life you want
Your six-month wellness makeover program includes…
Two hour-long sessions per month
Unlimited email and texting support between sessions
Recipe and snack ideas that are healthy and simple to prepare
Coaching and support to help you make the dietary and lifestyle changes you want
Simple but informative handouts and links to increase your nutrition knowledge
Laughter and fun along the way
A myriad of gifts and items related to session topics
My personal commitment to your health and success
Add YOGA to that Wellness Makeover?
Additionally TWO hour long yoga sessions per MONTH catering to our overall GOAL for your wellness journey.
Services & Pricing
I teach out of my home and community space in Los Angeles. Located in Los Feliz — I offer the option to come to your home at an additional $5 - $10 depending on the commute.
Please CONTACT ME for SLIDING SCALE pricing options.
Imagine leaving every session LOVING yourself and EXCITED about FEELING GOOD.
Each session is individually catered to YOU whether it’s yoga, health coaching, prenatal, OR postnatal yoga (or a mixture of all of them!) — I’ll sit down and craft around your needs to get you feeling good, loved, and satisfied on the mat, in the kitchen, and EVERY DAY.
Plus, I offer a FREE 30 minute “get to know you” session to jump start our obsession!
Yoga (1/1.5 Hour) - $65/$80
Pre(post)natal Yoga (1/1.5 Hour) - $75/$90
Group Yoga (min 5 people) - $15 per person
Holistic Health Consultation - $45 per hour
6-Month Wellness Makeover - $125 per month
6-Month Wellness & Yoga Makeover - $200 per month
CONTACT ME to set up our FREE 30 minute "get to know you" session now!
Want more info about the 6-Month Wellness Makeover? CLICK HERE to start the conversation!